Mental Vitamins

The Healing Power in the Act of Creating

 Neuroscientist Kelly Lambert has shown in her research that "when you knit a sweater or plant a garden,...when you prepare a meal or simply repair a lamp, you are bathing your brain in feel-good chemicals and creating a kind of mental vitamin."

 I found this info in great article on EcoSalon that talks about the link between Using Your Hands and


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